Your yoga journey begins here…
Private yoga sessions are a great way to tailor your practice to your specific needs wether you are just beginning, working through an injury, can’t find studio classes that fit into your schedule, or just want specific tips and adjustments for your body, private sessions are perfect and with me, sessions are not over priced.
Bridal Yoga is a freaking blast!!! What a fun and relaxing way to start your wedding day or weekend! Your bridal party will love it, I guarantee it! Sessions can be held at any venue you’d like, can be any style of yoga you’d like, and are typically 45 minutes to an hour.
Practicing yoga in a corporate settings has been proven to minimize staff sick days, improve company wide health issues, improve productivity, and create a positive community environment for staff. Classes are typically 30 to 45 minutes depending on allotted time in your companies work day.
Kids yoga is a fun, safe, and welcoming place to start learning yoga foundations in a kid friendly way! We play yoga based games, teach kid friendly breathing exercises, teach body awareness, and emotional regulation skills. Classes are 1 hour long and children can be dropped off or you are welcome to stay with your child.
Kids Yoga
Learn about me
I started practicing yoga in 2018 when I moved to Arizona from Virginia Beach. I fell absolutely in love with all things yoga! I love to teach and take any style of yoga. I became 200 hour certified yoga instructor in 2021 and 500 hour certified instructor in 2024 through a yoga program that truly values the deep roots of yoga philosophy. I previously was a behavioral therapist for adults and children with Autism. I am well versed in the yoga sutras (the ancient text of yoga), and Sanskrit (the language of yoga). My other passions in life are raising my daughter, spreading kindness, hiking, and any water sports! I can’t wait to learn about YOU!
